This is an exercise that warm ups the spine. In the following exercise we consider the human spine as a root in theatre movement.

This is an exercise to work in pairs. It helps to involve the whole body in the movement.

This is an exercise that should be carried out in pairs. It helps to understand the relation of the body with space and gravity. 

This is an exercise that helps to control breathing and to relax the body’s tensions. It helps to focus and to prepare to further physical exercises. It helps to feel the inner time.

In this video you can see a full compilation of a body warm-up for practitioners of physical theatre.

In this video you can learn 10 finger activations. It helps to to improve your hands and fingers’ coordination, to improve the plasticity of your movement.

This is an exercise that requires a creative way of thinking. You will be asked to improvise taking into consideration the movements you can learn in the video “Finger Grammar”.

This is an outdoor exercise focused on an interspecies research for physical exploration.