This is one of the introductory exercises to the Biomechanics during which you will warm up your body and mind to in a way that you will be ready to understand the principles of this approach.

This is an example of a warm-up that helps to activate the principles of the Biomechanics in your body movement.

This exercise is a body warm-up focused on footwork. The main components of the exercise are: rolling feet from heel to toe and the transition of body weight.

This exercise is focused on body coordination. By getting familiar with the stick spinning thechniques you will be invited to explore how to conquer space and how to compose your body in space.