Coxis – Crest
This is an exercise that warm ups the spine. In the following exercise we consider the human spine as a root in theatre movement.
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Breathing Hands
Exercise 4
This is an exercise that helps to control breathing and to relax the body’s tensions. It helps to focus and to prepare to further physical exercises. It helps to feel the inner time.
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Full Body Warm-Up
Exercise 5
In this video you can see a full compilation of a body warm-up for practitioners of physical theatre.
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Finger Grammar
Exercise 6
In this video you can learn 10 finger activations. It helps to to improve your hands and fingers’ coordination, to improve the plasticity of your movement.
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Finger Grammar Improvisation
Exercise 7
This is an exercise that requires a creative way of thinking. You will be asked to improvise taking into consideration the movements you can learn in the video “Finger Grammar”.
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Press/Pull/Transform
Exercise 8
This is an exercise that helps to activate the contact with the partner and to launch creative thinking in simple physical actions carried out in pairs.
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Interspecies Research
Exercise 9
This is an outdoor exercise focused on an interspecies research for physical exploration.
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