RYG MOD RYD Rygraden som en rod
Dette er en Ćøvelse, som bĆør udfĆøres i par. Den hjƦlper til at forstĆ„ kroppens forhold til rummet og tyngdekraften. Deltagerne kan lƦre at lytte til den information, som sendes af deres kropsmuskler og mellem partnerne.
Flere relaterede videoer
Coxis - Crest
Exercise 1
This is an exercise that warm ups the spine. In the following exercise we consider the human spine as a root in theatre movement.
Root Emergence
Exercise 2
This is an exercise to work in pairs. It helps to involve the whole body in the movement.
Breathing Hands
Exercise 4
This is an exercise that helps to control breathing and to relax the body’s tensions. It helps to focus and to prepare to further physical exercises. It helps to feel the inner time.
Full Body Warm-Up
Exercise 5
In this video you can see a full compilation of a body warm-up for practitioners of physical theatre.
Finger Grammar
Exercise 6
In this video you can learn 10 finger activations. It helps to to improve your hands and fingers’ coordination, to improve the plasticity of your movement.
Finger Grammar Improvisation
Exercise 7
This is an exercise that requires a creative way of thinking. You will be asked to improvise taking into consideration the movements you can learn in the video “Finger Grammar”.
Press/Pull/Transform
Exercise 8
This is an exercise that helps to activate the contact with the partner and to launch creative thinking in simple physical actions carried out in pairs.
Interspecies Research
Exercise 9
This is an outdoor exercise focused on an interspecies research for physical exploration.
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