FREE EXERCISES
Videos & Courses
ECUADOR
Press/Pull/Transform
Exercise 8
This is an exercise that helps to activate the contact with the partner and to launch creative thinking in simple physical actions carried out in pairs.
Interspecies Research
Exercise 9
This is an outdoor exercise focused on an interspecies research for physical exploration.
Tempo-Time-Touch
Exercise 10
Coxis - Crest
Exercise 1
This is an exercise that warm ups the spine. In the following exercise we consider the human spine as a root in theatre movement.
Root Emergence
Exercise 2
This is an exercise to work in pairs. It helps to involve the whole body in the movement.
Back to Back - Spine as a Root
Exercise 3
This is an exercise that should be carried out in pairs. It helps to understand the relation of the body with space and gravity.
Breathing Hands
Exercise 4
This is an exercise that helps to control breathing and to relax the body’s tensions. It helps to focus and to prepare to further physical exercises. It helps to feel the inner time.
Full Body Warm-Up
Exercise 5
In this video you can see a full compilation of a body warm-up for practitioners of physical theatre.
Finger Grammar
Exercise 6
In this video you can learn 10 finger activations. It helps to to improve your hands and fingers’ coordination, to improve the plasticity of your movement.
Finger Grammar Improvisation
Exercise 7
This is an exercise that requires a creative way of thinking. You will be asked to improvise taking into consideration the movements you can learn in the video “Finger Grammar”.
Press/Pull/Transform
Exercise 8
This is an exercise that helps to activate the contact with the partner and to launch creative thinking in simple physical actions carried out in pairs.
Interspecies Research
Exercise 9
This is an outdoor exercise focused on an interspecies research for physical exploration.
Tempo-Time-Touch
Exercise 10
Coxis - Crest
Exercise 1
This is an exercise that warm ups the spine. In the following exercise we consider the human spine as a root in theatre movement.
Root Emergence
Exercise 2
This is an exercise to work in pairs. It helps to involve the whole body in the movement.
Back to Back - Spine as a Root
Exercise 3
This is an exercise that should be carried out in pairs. It helps to understand the relation of the body with space and gravity.
CHILE
Body warm-up based on footwork
Exercise 4
This exercise is a body warm-up focused on footwork. The main components of the exercise are: rolling feet from heel to toe and the transition of body weight.
Dancing with the Stick
Exercise 5
This exercise is focused on body coordination. By getting familiar with the stick spinning thechniques you will be invited to explore how to conquer space and how to compose your body in space.
Melody of the Movement
Exercise 1
This is one of the introductory exercises to the Biomechanics during which you will warm up your body and mind to in a way that you will be ready to understand the principles of this approach.
Point of Command
Exercise 2
This exercise is focused on scenic presence and body awareness.
Dynamic Position
Exercise 3
This is an example of a warm-up that helps to activate the principles of the Biomechanics in your body movement.
Body warm-up based on footwork
Exercise 4
This exercise is a body warm-up focused on footwork. The main components of the exercise are: rolling feet from heel to toe and the transition of body weight.
Dancing with the Stick
Exercise 5
This exercise is focused on body coordination. By getting familiar with the stick spinning thechniques you will be invited to explore how to conquer space and how to compose your body in space.
Melody of the Movement
Exercise 1
This is one of the introductory exercises to the Biomechanics during which you will warm up your body and mind to in a way that you will be ready to understand the principles of this approach.
Point of Command
Exercise 2
This exercise is focused on scenic presence and body awareness.
Dynamic Position
Exercise 3
This is an example of a warm-up that helps to activate the principles of the Biomechanics in your body movement.
COLOMBIA
Sticks manipulation
Exercise 4
During this exercise you will prepare a short group improvisation based on the principles of the puppet manipulation.
Paper kraft
Exercise 5
This is an introductory exercise into the manipulation of the object through the artistic approach developed by the Philippe Genty Company. This specific exercise was guided by Pierrik Malebranche.
Walking line
Exercise 6
This is an exersice for group exploration. During the exericse you will work on the group awareness.
Group warm-up
Exercise 2
This warm-up helps to release the body tension and to enter into the contact with the partner. This exercise will open up your senses to be aware of what is happening around you.
Undulating spine gait
Exercise 3
This is a spine warm-up for Corporeal Mime approach. You can work in pairs, in group or individually. You will explore the undulating spine gait.
Sticks manipulation
Exercise 4
During this exercise you will prepare a short group improvisation based on the principles of the puppet manipulation.
Paper kraft
Exercise 5
This is an introductory exercise into the manipulation of the object through the artistic approach developed by the Philippe Genty Company. This specific exercise was guided by Pierrik Malebranche.
Walking line
Exercise 6
This is an exersice for group exploration. During the exericse you will work on the group awareness.
Group warm-up
Exercise 2
This warm-up helps to release the body tension and to enter into the contact with the partner. This exercise will open up your senses to be aware of what is happening around you.
Undulating spine gait
Exercise 3
This is a spine warm-up for Corporeal Mime approach. You can work in pairs, in group or individually. You will explore the undulating spine gait.
Sticks manipulation
Exercise 4
During this exercise you will prepare a short group improvisation based on the principles of the puppet manipulation.
FRANCE
Bamboo Forest
Exercise 1
This exercise is a warm-up for establishing group awareness while focusing on searching for the state of stillness.
Inclinations Forward/Back
Exercise 2
In this exercise you will learn the basic scale from the Corporeal Mime technique: inclinations forward and back. You will learn the body segmentation developed by E. Decroux.
Inclination Improvisation in Duo
Exercise 3
The following exercise should be done in pairs. This is a short improvisation that allows you to practise previously learnt skills in the Corporeal Mime technique.
Bamboo Forest
Exercise 1
This exercise is a warm-up for establishing group awareness while focusing on searching for the state of stillness.
Inclinations Forward/Back
Exercise 2
In this exercise you will learn the basic scale from the Corporeal Mime technique: inclinations forward and back. You will learn the body segmentation developed by E. Decroux.
Inclination Improvisation in Duo
Exercise 3
The following exercise should be done in pairs. This is a short improvisation that allows you to practise previously learnt skills in the Corporeal Mime technique.
Bamboo Forest
Exercise 1
This exercise is a warm-up for establishing group awareness while focusing on searching for the state of stillness.
Inclinations Forward/Back
Exercise 2
In this exercise you will learn the basic scale from the Corporeal Mime technique: inclinations forward and back. You will learn the body segmentation developed by E. Decroux.
Inclination Improvisation in Duo
Exercise 3
The following exercise should be done in pairs. This is a short improvisation that allows you to practise previously learnt skills in the Corporeal Mime technique.